Home | Sam Williams | Personal Trainer

REPS Level 3 Personal Trainer
REPS Level 2 Fitness Instructor

Based in Weston-super-Mare with a Private Home Gym.

Home: Welcome

What I Offer

One to One PT Sessions

Classic personal training designed around your goals. Sessions are generally carried out in my small but private home gym where you don't have to worry about anyone else. No distractions or waiting for equipment.

Online Coaching

Tailor-made exercise programme fully personalised to your needs and goals, unlimited support and expert guidance. Demonstrations, correct exercise technique and form checks to ensure you are getting the most out of your programme.

Why not take a look at the Services page to see how I can help you.

Video Demonstrations

See how to perform an exercise with perfect form as I demonstrate them myself. No more dodgy technique or cutting movements short, see how to get the most from every rep and how to move safely.

Tips and Advice

Why not pick my brains about ways to improve your workouts or the most effective way to train certain body parts. Tips on weight loss or how to build muscle mass.

Home: Services

Online Coaching

Do you need the help and support of a Personal Trainer but struggle to afford expensive one to one sessions?

Are you looking to lose some unwanted bodyweight? Gain confidence in the gym, improve your fitness levels or build muscle and increase strength?

I can give you the platform to do this by providing you with a fully tailored programme for you to follow in your own time with full support from myself. You can work around your lifestyle and fit in the sessions when best suits you. Everything is done online so no expensive and time-restricted one to one sessions.

I will provide online coaching for the duration of your programme, this includes advice, video support and exercise demonstration. If you would like to find out more about my story and why I decided to train as a Personal Trainer, visit the About Me page.

Home: About Me

Client Testimonials

Home: Testimonials

I’ve been seeing Sam for 5 months now, and he’s everything you could want from a PT. As someone with prior injuries, I’d done a lot of rehab and physio for various things, and was happy doing regular cardio workouts, but felt very nervous when it came to strength training especially lifting any amount of weight.

Sam has helped me massively gain confidence in all of these areas, to the point where I can now independently go to the gym and use a variety of equipment on my own, even deadlifts - which I now love! (most of the time!)

I still see Sam for a weekly training session, as the workouts provide structure and challenge to my routine, and to be honest are just a lot of fun!

Sam has a huge amount of knowledge regarding different muscle groups and how best to train them, plus he provides clear explanations about the mechanics of each exercise, and it’s great to learn from someone so passionate about what they do.

If you’re looking for a PT that can challenge you and increase confidence, but still has an understanding of realistic limitations and what it’s like to go through the gruelling process of injury rehab, then Sam is the one