Sam Williams
Exercise tips during lockdown. How do I get the most from my workouts
Not having access to the vast array of machines and weights at your disposal, specifically designed to ensure you have a good workout,...
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Sam Williams
Mar 9, 20202 min read
Why dietary fats should not be avoided
Fat – for years the media and a rapid spread of misinformation has left people fearing the word. Assuming fat equals fat has led to many...
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Sam Williams
Feb 24, 20202 min read
The Benefits of Weight Training for Women
Why weight training for women should be embraced, not feared
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Sam Williams
Feb 15, 20201 min read
Why should I use an online personal trainer?
If you’re considering getting a personal trainer, here a few reasons why an online trainer might be the best option for you. · Time....
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Sam Williams
Jan 1, 20202 min read
New year, new you!
So you’ve had ten too many pigs in blankets and overindulged in the Baileys over Christmas and New Year – not all is lost however! With a...
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