Testimonials
"Sam took me under his wing when I was a complete novice and knew next to nothing about the gym. He would patiently answer questions I had with extensive knowledge, and politely showed me where I was doing things wrong while at the same time pushing me to get the very best out of each workout. As my experience grew, he would use his own time to research new techniques, workouts and programs to suit my ever changing wants and needs. As a result I now have the confidence and knowledge to go the gym by myself with a workout plan that suits me best"
Mike Carter
"I thoroughly enjoy working with Sam and learning from him. He is very knowledgeable and always makes me feel a lot more confident, especially with weights which is something I used to dread! I have learned how to work many muscle group correctly which has been tough but really enjoyable, I highly recommend him as P.T and his session plans and programmes are great, he is happy to explain anything I don't quite understand in an easy to learn way."
Georgia Griffiths
"I have trained with Sam multiple times exploring different training methods and every session has been brilliant. He has always written a well thought out plan for me and his knowledge on how to utilise each muscle group to get the most out of the workout is excellent. From that I have seen great progress in my technique as well as results i am proud of. He focuses not only on improving the lifts, but doing so with correct form and safely. Would highly recommend!"
Ross Wood
"Sam is very professional and relaxed in his approach to fitness coaching. I have always had a clear plan to follow from which he will explain things clearly to help improve your technique whether in person or though online means. Very friendly and willing to help improve your fitness levels; whatever your goals. Would definitely recommend him."
Clare Slattery
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